Last weekend I said I as going to follow Dr. Mirkin’s recommendation to ride easy after a hard ride. Well, I forgot that and tried to equal yesterday’s effort if not the miles. I found that my condition is not … Continue reading →
What better formula to make today a great riding day. Even with the winds the ride was great. Just as they can be a headwind they also turn into a tailwind sometime. Today was one of the longest rides for … Continue reading →
If this happened before this year it was so far back that I cannot remember. I was shocked that the temperature reached 79 today. This made for a great ride on my Raleigh M800 MTB even though it was mostly … Continue reading →
After the Gator Ride yesterday I thought it would be best to follow Dr. Mirkin’s recommendation and do a rest ride for recovery. I figured my mountain bike would be the best since I would not be a tempted to … Continue reading →