Pedal Houston | BikeHouston Calendar from BikeHouston » Blog by Aaron Chang Get Fit On a Budget: 6 Cheap Winter Workout Ideas by MintLife Blog … community center, or bike shop who has a road cycling background. … For instance, … Continue reading →
How Exercise Prolongs Life by Making You Stronger from Fitness & Health with Dr. Gabe Mirkin As you age, you become progressively weaker. If you exercise regularly, you will not become as weak as other people your age who do … Continue reading →
Dr. Mirkin writes: Hip Fracture Usually Requires Hip Replacement The most-feared injury among serious bicyclists is a broken hip. The femur hip bone is shaped like a shepherd’s crook. The blood supply to the ball at the top of the … Continue reading →
Today’s email newsletter from Dr. Mirkin describes his experience with large doses and small doses of vitamin D and how this affect sore muscle recovery. Link to Dr. Mirkin’s website. From the newsletter: When doctors don’t know the cause of … Continue reading →