Today’s email newsletter from Dr. Mirkin describes his experience with large doses and small doses of vitamin D and how this affect sore muscle recovery. Link to Dr. Mirkin’s website. From the newsletter: When doctors don’t know the cause of … Continue reading →
Since I fall in this category I am very interested in this subject. An excerpt from Dr. Mirkin’s latest post: “Men who start or increase their exercise programs after age fifty live longer than those who remain at their present … Continue reading →
from www.drmirkin.com “Sprint cyclists, and to a lesser extent distance cyclists, had greater tibia and radius bone strength surrogates than the controls, with tibial bone measures being well preserved with age in all groups. This suggests that competition-based cycling and … Continue reading →
I subscribe to Dr. Mirkin’s newsletter. Each issue is a fount of information about healthy living but from a different perspective. Dr. Mirkin answers questions and comments on studies. An except from a recent newsletter: “Greater Endurance with Aging I’m … Continue reading →