[iframe http://connect.garmin.com:80/activity/embed/44495952 465 548] After missing last Saturday’s ride I thought I would try a route that I have not done before or at least exactly like this. So I chose to ride a modified route from the Humble Lions … Continue reading →
Taking bike sharing to a new level: the tech behind Social Bikes from Ars Technica by jacqui@arstechnica.com (Jacqui Cheng) Car-sharing services are becoming increasingly popular in the US, particularly in urban areas where it’s more convenient and cost-efficient to borrow … Continue reading →
It is fitting that the latest issue of Dr. Mirkin’s e-newsletter has a Q&A on exercising in the heat. Dear Dr. Mirkin:Â What pacing strategy should I use for races in hot weather? Start out significantly slower than you usually … Continue reading →
[iframe http://connect.garmin.com:80/activity/embed/44295724 465 548] Two days in a row riding. The threatened rain was a no-show and the heat stayed around but it was only 91 degrees during the evening ride. The heat index did make it to 100 but … Continue reading →