A spring time bike ride in the country was the theme for today’s ride. There were a small smattering of wildflowers but no Blue Bonnets on the route I was on. I did see a number of other bikers west … Continue reading →
Cycling – Beware the Rides of March! by donbynum OK, yeah I know, I owe Bill Shakespeare an acknowledgement. Thanks Bill. After having a 300 mile month in February I set out thinking maybe I could do 400 in March. … Continue reading →
Dr. Gabe Mirkin’s Fitness and Health E-Zine April 3, 2011 Deep Muscle Soreness after Prolonged, Intense Exercise You should stop exercising for several days when you feel deep muscle soreness after very long exhaustive exercise such as running a marathon … Continue reading →
No loose string on this ride. With clear skies, 71 degrees and a clam wind this ride went smooth. I wore a long sleeve jersey because the sun was going down and it felt cool even if it was not … Continue reading →