More indoor training today though the temperature is starting to return to January “normal”; mid 50’s while I worked out. Yesterday was an off day while we went to the medical center for my wife’s new cancer treatment.

All the electronics started up perfectly when I began the ride today. I think this is a first. A new speed sensor is on the way from Wahoo Fitness. Intervals for today’s workout. Seven at 23+ mph for 10 seconds or there about. Breathing was heavy after the exertion so I pedaled easy for the remainder of the mile. The routine: warm up to 4 miles, each mile would start with the interval and then recover to the next mile. Cool down after the last interval for 1 1/2 miles. When I was much younger I would do 15 intervals. I will need to work up to that but hopefully the weather will get better before I get there. The dip in the charts below at the 3 mile point is when I got off the bike to turn the fan on.

I was thinking about doing the ride in Coldspring tomorrow but looking at the forecast I will stay home and try to ride outdoors. It will be warmer here and I don’t need to get up so early. Sunday looks warmer if the rain doesn’t come here.

SportTracks Indoor Workout Summary