After yesterday’s ride I was ready for a recovery ride. So no dog sprints and hopefully no strong headwind. Both of those came true today kinda. The wind was gusting to 21 mph but the steady breeze was 9 mph. I decided to not ride early today mainly because the humidity is too high for a comfortable ride. So I opted to begin at 11:30 as the temperature was getting close to the high for the day. 95 degrees, 44% humidity and mostly cloudy skies greeted me as I started. The tailwind was nice for the first 10 miles but slowed me down on the last 15. No other riders were out on my route. Today I wanted to get at least 25 miles and rode 25.22 to hit over 125 miles. Average speed was 14.5 mph which shows the wind slowed me down heading home. Average cadence was 76.2 rpm. This was definitely a recovery ride.

I have few days left in June but I am not sure what my ride schedule will be but I could get three days in. My mileage status as of today:

• June miles 576.83
• This week’s miles 125.16
• Year to date miles 2754.54

6-26-2011 Bike Ride Data and Route Map

6-26-2011 Home Weather Finish

[iframe http://connect.garmin.com:80/activity/embed/95061947 465 548]

[nggallery id=254]