Dr. Gabe Mirkin’s Fitness and Health E-Zine
April 3, 2011
Deep Muscle Soreness after Prolonged, Intense Exercise
You should stop exercising for several days when you feel deep muscle soreness after very long exhaustive exercise such as running a marathon (26 miles), cycling a century (100 miles),  going on a very long hike or lifting heavy weights repeatedly for a long time.  Prolonged deep muscle soreness after running a long distance very fast is characterized by…

Waco Bicycle Club
Thursday

Thursday Beginning Cyclist RideThursday 05:30 PM Road/beginner More
Cameron Park Beginner Mountain Bike Ride Thursday 05:30 PM Mountain/beginner More
Thursday Hewitt Park Road Ride Thursday 05:30 PM Road/all levels More

Important Bike Bills to Look for in the 82nd Legislature
by jack@biketexas.org (Jack Sanford)
In addition to the Complete Streets Bill (SB 513 & HB 1105), BikeTexas is also working to help pass the following bills: …

Cat 2 Upgrade!
by Ken
Meow.
After the Fayetteville Stage Race, I counted up my points to find that I had 29 points! I needed 25 to upgrade to 2’s, but didn’t know if I was completely reading.

I was originally concerned that I needed more time in 3’s in order to be prepared for the P/1/2 races. After talking to Chris from Woolly Mammoth (who is a 2), he convinced me that if I upgraded as soon as possible, then I…