Cycling Center Dallas Winter-Spring Performance Training Program
Presented by Cycling Center of Dallas/OnlineBikeCoach.com
Dallas, TX
Monday, January 03, 2011 to Thursday, March 31, 2011
Online Registration Closes Thursday, December 30, 2010 at 11:00 PM ET
For the ultimate in final touch preparation for the 2009 cycling or triathlon season, sign up for 24 sessions of leg-burning, lung-searing, wattage based workouts that will turn you in to a relative powerhouse among your peers.

The January – March training protocol starts off immediately hammering your Vo2 system, increasing efficiency and short-to-medium burst power. Then we’ll actually take a step back and mix in some Threshold efforts along with the Vo2max stuff, and finally, in March, we’ll go straight in to Motorpacing and race simulations. LOTS of anaerobic repeats, training your body to respond to the insane demands of road racing and short-course triathlon, as well as getting it to recover as quickly as possible, and prepare for the next heavy intervals. TXBRA racers, this program is perfect for your early season training and race preparation. Hills will seem easier, and you’ll be better able to crack the peloton or bridge to breaks in the races in and around the Hill Country in early 2009.