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Another day with heat index warnings. Yesterday there a couple of locations that had heat index of 110 degrees. There was a possibility of 107 degree heat index in the Houston area but with the cloud cover this may not have happened. During my evening bike ride I did not notice extreme heat but it was warm at 91 degrees when I left for the ride. The sky was overcast and the wind has picked up to 14 mph from the SSE, the normal for our area.

I did not spot any other riders so they must have been smart and stayed inside. The next two days I will not be riding so maybe by Sunday the heat will have moderated.

The broken tooth has a temporary cap on it so I am back in business and will not have to worry about eating.

Today’s ride statistics:

• miles = 25.25
• riding time =1:41:07
• average pace = 4:00 min/mile
• average speed = 15.0 mph
• max speed = 21.6 mph
• average cadence = 78.2 rpm
• max cadence = 100 rpm
• climb 175 ft., descend 230 ft., max elevation 92 ft.
• August miles 99.04
• YTD miles 3207.51

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