After the Gator Ride yesterday I thought it would be best to follow Dr. Mirkin’s recommendation and do a rest ride for recovery. I figured my mountain bike would be the best since I would not be a tempted to speed and overdue the ride and not make it a recovery one. I think the idea worked. This could be a future standard after long rides.

Th statistics for tody’s ride:

• miles = 14.64
• ride time = 1:11:51
• average pace = 4.54 min/mile
• average speed = 12.2
• climb = 309 ft, descend = 165 ft.

3-7-2010 Road Map

3-7-2010 Speed - Time Road