I was hoping the weather was turning warmer but that was not enough to make it happen. So I rolled out the windtrainer to no where and went there. I got a late start due to my college playing basketball on ESPN2. I watched the finish to the first half. The University of Cincinnati Bearcats hit a 3 pointer at the buzzer to tie Villanova 31 to 31. Go Bearcats!!

Some statistics:

• miles = 9.04
• time = 37:17
• average speed = 14.5
• max speed = 25.8
• average cadence = 81.5
• max cadence = 104

3-2-2010 Speed - Distance Windtrainer

3-2-2010 Cadence - Time Windtrainer