The cold is persisting and this means more time on the windtrainer. February is going to be a record month for time and miles on this piece of equipment. I am beginning to wonder when this winter weather will be leaving. Tonight’s numbers:

• miles = 8.04
• time = 36:38
• average speed = 13.2
• max speed = 19.5
• average pace 4:33/mile
• average cadence = 78.5
• max cadence = 101
• ytd miles = 430

2-24-2010 Speed - Distance Windtrainer

2-24-2010 Cadence - Time Windtrainer