Caffeine Reduces Muscle Burning During Intense Exercise
from Fitness & Health with Dr. Gabe Mirkin by Dr. Gabe Mirkin
Researchers at the University of Illinois report that 300 mg of caffeine (the amount in four cups of coffee) reduces muscle burning during intense exercise in both regular coffee drinkers and in those who do not drink coffee at all (International Journal of Sport Nutrition and Exercise Metabolism, April 2009). …

From the Texas Bicycle Coalition | Road Rash
by Jason Whaley
A guy. On a bike. Exploring Central Texas. And beyond., From our friends at BikeTexas. … BikeTexas has been careful to avoid asking Texas cyclists to contact their legislators except when absolutely necessary. This is a critical time to …

Memorial bicycle ride
by Odessa American – Odessa,TX,USA
He said the 17 miles represent the 14 officers that were killed in the line of duty in Texas between May 2008 and April 30, in addition to the three Midland …

Filled to capacity « Bike Friendly Oak Cliff
by mannytmoto
Filled to capacity. May 7, 2009 · 1 Comment. Pictures of the recycled reunion arena bike racks being used to capacity at their new home in Oak Cliff in front of the Texas Theatre: …

mtb law girl: Wednesday urban Assault Ride
by mtblawgirl
And you can’t beat good ole Texas AC. The first stop began with a Michelada on the patio at El Chile in East Austin. What a lip burner! Next, we pedaled toward downtown via town lake trails to Rio Grande for more chips, salsas, …

CycleBum: Social Cycling ATX ride…
by CycleBum
The life and times of a Bike Bum in Austin Texas. … About Me. CycleBum: Im a lifestyle cyclist. Im a commuter, MTB’r, Roadie, CX’r, wrench, and occasional drunk cyclist. I ride bikes with a mix of modern engineering, classic style and functionality. My turn offs include unjustifiable carbon, integrated headsets,trying too hard, “gravity” cycling, form over function, beer can frames, crap beer, et cetera. …

Road Biking Texas: A Guide to the Greatest Bike Rides in Texas …
by admin
A seasoned cyclist, Fred Meredith currently serves as managing editor of Southwest Cycling News, a regional cycling newspaper in Austin, Texas, and writes occasional freelance articles about cycling and life. …