With the weather turning cold and no daylight when I get home the last resort is the trusty Cyclops windtrainer. Thanks to my recently purchased Garmin Edge 305 with cadence I am able to record information I only dreamed about. I do not try to smoke the rear tire and no stand-up sprints but I do feel like a workout at the end. Both workouts were about 44 minutes and 11 miles. Charts come from the SportTrack software.

Windtrainer Kingwood 1-4-2010, Speed - Distance - Cadence

Windtrainer Kingwood 1-5-2010, Speed - Distance - Cadence